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MaeA Pannell Dec 5

 If you don't get enough carbs, your body will start to break down protein for energy. Get enough carbs that your body needs for functioning, and you can have the fuel you need to get through your exercise.Edge Test BoosterBefore you start trying to build muscle, determine which exercises are most likely to yield the desired results. Each set of muscles can be exercised differently, so don't assume that one size fits all. It is important to be certain that you are using techniques that offer variety and that you work multiple muscle groups, rather than just one or two.Edge Test BoosterA common mistake people make when working out is focusing on speed rather than technique.